Mental Fitness for Leaders/Teams
The course is designed to help people leaders build skills in supporting employees to be their best as well as cope with life’s challenges as they arise.
Description
PROGRAMME CONTENT
Mental Fitness for Leaders enables an understanding of the mental fitness continuum (“the Roadmap”), and an ability to clearly identify where they, their peers and their teams are located on the roadmap. Participants build skills to proactively offer support and have conversations with others to support their mental fitness.
Mental Fitness for Leaders is an online interactive 1.5 hour workshop that educates and upskills Leaders to:
- Comprehensively understand the mental fitness roadmap
- Learn 3 key actions to support someone at various stages on the roadmap
- Clarify their role in supporting individuals and team members at various stages on the roadmap
- Build awareness of, and confidence using, internal and external support options
- Apply mental fitness conversation skills
LEARNING OUTCOMES
- An enhanced understanding of Mental Fitness, and how to recognise where individuals and teams may be situated along the mental fitness roadmap
- An enhanced awareness of how to pro-actively offer support, relative to the individual/team’s location on the roadmap
- Application of Mental Fitness skills at an individual, team, and organisational level
The MFFL programme can be customised to be a half day or full day workshop for those organisations wanting to provide their leaders with a more comprehensive skill set.